Calories in Itsu Vegetable Gyoza Snack Pot: Protein, Carbs & Fat
Itsu Vegetable Gyoza Snack Pot contains 149 kcal per 100g, with 4.0g of protein, 27.0g of carbohydrates, and 2.8g of fat. A low-fat option at just 2.8g of fat per 100g.
- Brand: Itsu
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Itsu Vegetable Gyoza Snack Pot is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 149 kcal of energy, 4.0g of protein, 27.0g of carbohydrates, and 2.8g of fat.
With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Itsu Vegetable Gyoza Snack Pot is 149 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.
Frequently Asked Questions
How many calories are in Itsu Vegetable Gyoza Snack Pot?
Itsu Vegetable Gyoza Snack Pot contains 149 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Itsu Vegetable Gyoza Snack Pot low in fat?
Yes, Itsu Vegetable Gyoza Snack Pot contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Itsu Vegetable Gyoza Snack Pot high in salt?
Itsu Vegetable Gyoza Snack Pot contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Itsu Vegetable Gyoza Snack Pot (149 kcal per 100g). Open one, or tap Compare to see them side by side.