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Itsu Vegetable Crunch Dragon Roll: Calories, Protein & Nutrition Guide

Itsu Vegetable Crunch Dragon Roll contains 181 kcal per 100g, with 3.4g of protein, 26.1g of carbohydrates, and 6.9g of fat.

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Nutritional Overview

Itsu Vegetable Crunch Dragon Roll is a food item that can be part of a varied diet. Per 100g serving, it provides 181 kcal of energy, 3.4g of protein, 26.1g of carbohydrates, and 6.9g of fat.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Itsu Vegetable Crunch Dragon Roll pushes your daily count? At 181 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Itsu Vegetable Crunch Dragon Roll?

Itsu Vegetable Crunch Dragon Roll contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Vegetable Crunch Dragon Roll low in sugar?

Yes, Itsu Vegetable Crunch Dragon Roll has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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