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Itsu Veg gyoza and greens noodle soup Calories & Nutrition Facts

Itsu Veg gyoza and greens noodle soup contains 61 kcal per 100g, with 1.8g of protein, 10.0g of carbohydrates, and 1.5g of fat. It is low in fat.

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Nutritional Overview

Itsu Veg gyoza and greens noodle soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 61 kcal of energy, 1.8g of protein, 10.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Here is the real figure for Itsu Veg gyoza and greens noodle soup: 61 kcal per 100g. Our nutritional calculator UK keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Itsu Veg gyoza and greens noodle soup?

Itsu Veg gyoza and greens noodle soup contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Itsu Veg gyoza and greens noodle soup a good source of protein?

Itsu Veg gyoza and greens noodle soup contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Itsu Veg gyoza and greens noodle soup low in fat?

Yes, Itsu Veg gyoza and greens noodle soup contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Itsu Veg gyoza and greens noodle soup low in sugar?

Yes, Itsu Veg gyoza and greens noodle soup has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu Veg gyoza and greens noodle soup (61 kcal per 100g). Open one, or tap Compare to see them side by side.

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