itsu Stuffed Pancakes Calories & Nutrition Facts
itsu Stuffed Pancakes contains 138 kcal per 100g, with 6.6g of protein, 23.0g of carbohydrates, and 1.4g of fat. Low in fat, with just 1.4g per 100g. A vegan-friendly option.
- Brand: Itsu
- Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
itsu Stuffed Pancakes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 138 kcal of energy, 6.6g of protein, 23.0g of carbohydrates, and 1.4g of fat.
With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
itsu Stuffed Pancakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Itsu Stuffed Pancakes comes in at 138 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in itsu Stuffed Pancakes?
itsu Stuffed Pancakes contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is itsu Stuffed Pancakes low in fat?
Yes, itsu Stuffed Pancakes contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is itsu Stuffed Pancakes suitable for vegans?
Yes, itsu Stuffed Pancakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 138 kcal and 6.6g of protein per 100g.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than itsu Stuffed Pancakes (138 kcal per 100g). Open one, or tap Compare to see them side by side.