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Calories in Itsu Salted caramel bao bun: Protein, Carbs & Fat

Itsu Salted caramel bao bun contains 279 kcal per 100g, with 4.9g of protein, 47.0g of carbohydrates, and 7.6g of fat.

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Nutritional Overview

Itsu Salted caramel bao bun is a food item that can be part of a varied diet. Per 100g serving, it provides 279 kcal of energy, 4.9g of protein, 47.0g of carbohydrates, and 7.6g of fat. Itsu Salted caramel bao bun carries 279 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Itsu Salted caramel bao bun?

Itsu Salted caramel bao bun contains 279 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Itsu Salted caramel bao bun (279 kcal per 100g). Open one, or tap Compare to see them side by side.

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