Iglo Ping En Klaar Cordon Blue: Nutritional Values & Calorie Data
Iglo Ping En Klaar Cordon Blue contains 151 kcal per 100g, with 6.2g of protein, 15.0g of carbohydrates, and 6.8g of fat.
- Brand: Iglo
- Contains: Dairy, Gluten
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Iglo Ping En Klaar Cordon Blue is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 151 kcal of energy, 6.2g of protein, 15.0g of carbohydrates, and 6.8g of fat.
With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Iglo Ping En Klaar Cordon Blue is 151 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.
Frequently Asked Questions
How many calories are in Iglo Ping En Klaar Cordon Blue?
Iglo Ping En Klaar Cordon Blue contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Iglo Ping En Klaar Cordon Blue low in sugar?
Yes, Iglo Ping En Klaar Cordon Blue has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Iglo Ping En Klaar Cordon Blue contain any allergens?
Yes, Iglo Ping En Klaar Cordon Blue contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Iglo Ping En Klaar Cordon Blue (151 kcal per 100g). Open one, or tap Compare to see them side by side.