Calorie & Nutrition Information for Iglo Bacalhau à Brás
Iglo Bacalhau à Brás contains 372 kcal per 100g, with 8.0g of protein, 21.0g of carbohydrates, and 28.0g of fat.
- Brand: Iglo
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Your Saved Meals
Want a fuller comparison, per 100g or at the same weight? Open the Food Nutrition Comparison Tool →
| Nutrient | A | B |
|---|
Nutritional Overview
Iglo Bacalhau à Brás is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 372 kcal of energy, 8.0g of protein, 21.0g of carbohydrates, and 28.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Iglo Bacalhau à Brás actually costs your daily total? At 372 kcal per 100g, our food calorie estimator works it out instantly.
Frequently Asked Questions
How many calories are in Iglo Bacalhau à Brás?
Iglo Bacalhau à Brás contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Iglo Bacalhau à Brás high in fat?
Yes, according to FSA traffic-light guidelines, Iglo Bacalhau à Brás is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.
Is Iglo Bacalhau à Brás low in sugar?
Yes, Iglo Bacalhau à Brás has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Iglo Bacalhau à Brás (372 kcal per 100g). Open one, or tap Compare to see them side by side.