Skip to main content
Menu

Home › Calories › Nuts & Seeds › Honey spiced nut mix

Honey spiced nut mix Nutrition Facts per 100g

Honey spiced nut mix contains 523 kcal per 100g, with 4.7g of protein, 49.2g of carbohydrates, and 28.8g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Honey spiced nut mix is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 523 kcal of energy, 4.7g of protein, 49.2g of carbohydrates, and 28.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.8g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 523 kcal per 100g, largely due to its fat content (28.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 523 kcal per 100g, Honey spiced nut mix can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Honey spiced nut mix?

Honey spiced nut mix contains 523 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Honey spiced nut mix high in fat?

Yes, according to FSA traffic-light guidelines, Honey spiced nut mix is classified as high in fat with 28.8g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Honey spiced nut mix high in sugar?

Honey spiced nut mix contains 42.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Honey spiced nut mix so high in calories?

At 523 kcal per 100g, Honey spiced nut mix is energy-dense, primarily due to its high fat content (28.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Honey spiced nut mix (523 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods