Holland & Barrett Chocolate Orange Protein Bar Nutrition Facts per 100g
Holland & Barrett Chocolate Orange Protein Bar contains 323 kcal per 100g, with 34.0g of protein, 33.0g of carbohydrates, and 8.3g of fat. It is high in protein.
- Brand: Holland & Barrett
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Holland & Barrett Chocolate Orange Protein Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 323 kcal of energy, 34.0g of protein, 33.0g of carbohydrates, and 8.3g of fat.
It is a good source of protein, providing 34.0g per 100g (around 42% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
Each 100g serving provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 323 kcal per 100g, Holland & Barrett Chocolate Orange Protein Bar can add up without you noticing until you log it. Our nutritional value calculator UK shows you the real total.
Frequently Asked Questions
How many calories are in Holland & Barrett Chocolate Orange Protein Bar?
Holland & Barrett Chocolate Orange Protein Bar contains 323 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.
Is Holland & Barrett Chocolate Orange Protein Bar high in protein?
Yes, Holland & Barrett Chocolate Orange Protein Bar provides 34.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Holland & Barrett Chocolate Orange Protein Bar provides 68% of this.
Is Holland & Barrett Chocolate Orange Protein Bar high in fibre?
Yes, Holland & Barrett Chocolate Orange Protein Bar provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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