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Halloumi Nutrition Facts per 100g

Halloumi contains 321 kcal per 100g, with 21.0g of protein, 2.6g of carbohydrates, and 25.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 600.0mg, Vitamin C 0.0mg
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Nutritional Overview

Halloumi is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 321 kcal of energy, 21.0g of protein, 2.6g of carbohydrates, and 25.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 26% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (16.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 600mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Halloumi is suitable for ketogenic (with only 2.6g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Halloumi fits your day. It's 321 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Halloumi?

Halloumi contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halloumi high in protein?

Yes, Halloumi provides 21.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Halloumi provides 42% of this.

Is Halloumi high in fat?

Yes, according to FSA traffic-light guidelines, Halloumi is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 16.3g is saturated fat.

Is Halloumi low in sugar?

Yes, Halloumi has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Halloumi high in salt?

Halloumi contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Halloumi keto-friendly?

Yes, with only 2.6g of carbohydrates per 100g, Halloumi fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Halloumi suitable for vegetarians?

Yes, Halloumi is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Halloumi halal?

Yes, Halloumi is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Halloumi contain any allergens?

Yes, Halloumi contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Halloumi a good source of calcium?

Halloumi provides 600mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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