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How Many Calories in Greenwhey Isolat de caséine Myrtille?

Greenwhey Isolat de caséine Myrtille contains 343 kcal per 100g, with 82.6g of protein, 1.2g of carbohydrates, and 1.4g of fat. A lean option: high in protein (82.6g per 100g) and low in fat.

  • Brand: Greenwhey
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Nutritional Overview

Greenwhey Isolat de caséine Myrtille is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 82.6g of protein, 1.2g of carbohydrates, and 1.4g of fat.

It is a good source of protein, providing 82.6g per 100g (around 96% of its energy), approximately 165% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Greenwhey Isolat de caséine Myrtille adds 343 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Greenwhey Isolat de caséine Myrtille?

Greenwhey Isolat de caséine Myrtille contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greenwhey Isolat de caséine Myrtille high in protein?

Yes, Greenwhey Isolat de caséine Myrtille provides 82.6g of protein per 100g (around 96% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greenwhey Isolat de caséine Myrtille provides 165% of this.

Is Greenwhey Isolat de caséine Myrtille low in fat?

Yes, Greenwhey Isolat de caséine Myrtille contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Greenwhey Isolat de caséine Myrtille low in sugar?

Yes, Greenwhey Isolat de caséine Myrtille has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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