Goodfellas Mozzarella Cheese bites: Full Macro & Calorie Guide
Goodfellas Mozzarella Cheese bites contains 277 kcal per 100g, with 14.0g of protein, 21.0g of carbohydrates, and 15.0g of fat. It is high in protein.
- Brand: Goodfella's
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Goodfellas Mozzarella Cheese bites is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 277 kcal of energy, 14.0g of protein, 21.0g of carbohydrates, and 15.0g of fat.
It is a good source of protein, providing 14.0g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Goodfellas Mozzarella Cheese bites is on today's menu, its 277 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.
Frequently Asked Questions
How many calories are in Goodfellas Mozzarella Cheese bites?
Goodfellas Mozzarella Cheese bites contains 277 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.
Is Goodfellas Mozzarella Cheese bites high in protein?
Yes, Goodfellas Mozzarella Cheese bites provides 14.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Goodfellas Mozzarella Cheese bites provides 28% of this.
Is Goodfellas Mozzarella Cheese bites low in sugar?
Yes, Goodfellas Mozzarella Cheese bites has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Goodfellas Mozzarella Cheese bites (277 kcal per 100g). Open one, or tap Compare to see them side by side.