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Gianni's Cookies Ice cream sandwich Calories, Macros & Key Nutrients

Gianni's Cookies Ice cream sandwich contains 314 kcal per 100g, with 5.3g of protein, 47.8g of carbohydrates, and 10.8g of fat.

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Nutritional Overview

Gianni's Cookies Ice cream sandwich is a food item that can be part of a varied diet. Per 100g serving, it provides 314 kcal of energy, 5.3g of protein, 47.8g of carbohydrates, and 10.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. 314 kcal per 100g is the real number behind Gianni's Cookies Ice cream sandwich. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Gianni's Cookies Ice cream sandwich?

Gianni's Cookies Ice cream sandwich contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gianni's Cookies Ice cream sandwich high in sugar?

Gianni's Cookies Ice cream sandwich contains 26.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gianni's Cookies Ice cream sandwich (314 kcal per 100g). Open one, or tap Compare to see them side by side.

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