Gerber Yogurt Blend: Calorie Count & Nutritional Breakdown
Gerber Yogurt Blend contains 97 kcal per 100g, with 3.5g of protein, 15.0g of carbohydrates, and 3.1g of fat.
- Brand: Gerber
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Gerber Yogurt Blend is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 97 kcal of energy, 3.5g of protein, 15.0g of carbohydrates, and 3.1g of fat.
Each 100g serving provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 97 kcal per 100g, Gerber Yogurt Blend is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.
Frequently Asked Questions
How many calories are in Gerber Yogurt Blend?
Gerber Yogurt Blend contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is Gerber Yogurt Blend high in fibre?
Yes, Gerber Yogurt Blend provides 3.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Gerber Yogurt Blend (97 kcal per 100g). Open one, or tap Compare to see them side by side.