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Garden Gourmet Sensational chicken style pieces: Calorie Count & Nutritional Breakdown

Garden Gourmet Sensational chicken style pieces contains 157 kcal per 100g, with 22.5g of protein, 1.2g of carbohydrates, and 4.7g of fat. High in protein, providing 22.5g per 100g.

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Nutritional Overview

Garden Gourmet Sensational chicken style pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 157 kcal of energy, 22.5g of protein, 1.2g of carbohydrates, and 4.7g of fat.

It is a good source of protein, providing 22.5g per 100g (around 57% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Garden Gourmet Sensational chicken style pieces into a real number rather than a guess takes seconds. Our kcal food calculator logs its 157 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Garden Gourmet Sensational chicken style pieces?

Garden Gourmet Sensational chicken style pieces contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garden Gourmet Sensational chicken style pieces high in protein?

Yes, Garden Gourmet Sensational chicken style pieces provides 22.5g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garden Gourmet Sensational chicken style pieces provides 45% of this.

Is Garden Gourmet Sensational chicken style pieces low in sugar?

Yes, Garden Gourmet Sensational chicken style pieces has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garden Gourmet Sensational chicken style pieces high in fibre?

Yes, Garden Gourmet Sensational chicken style pieces provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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