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Fuel 10k Fuel porridge Calories, Macros & Key Nutrients

Fuel 10k Fuel porridge contains 375 kcal per 100g, with 13.9g of protein, 63.3g of carbohydrates, and 5.8g of fat. A vegan-friendly option.

  • Brand: Fuel 10k
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fuel 10k Fuel porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 13.9g of protein, 63.3g of carbohydrates, and 5.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fuel 10k Fuel porridge is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Fuel 10k Fuel porridge is 375 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Fuel 10k Fuel porridge?

Fuel 10k Fuel porridge contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fuel 10k Fuel porridge high in sugar?

Fuel 10k Fuel porridge contains 32.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Fuel 10k Fuel porridge low in salt?

Yes, Fuel 10k Fuel porridge contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fuel 10k Fuel porridge high in fibre?

Yes, Fuel 10k Fuel porridge provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Fuel 10k Fuel porridge suitable for vegans?

Yes, Fuel 10k Fuel porridge is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 375 kcal and 13.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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