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Vegetable Stir-fry (with soy) Calories & Nutrition Facts

Vegetable Stir-fry (with soy) contains 55 kcal per 100g, with 2.0g of protein, 7.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Vegetable Stir-fry (with soy) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 55 kcal of energy, 2.0g of protein, 7.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Vegetable Stir-fry (with soy) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Vegetable Stir-fry (with soy) comes in at 55 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Vegetable Stir-fry (with soy)?

Vegetable Stir-fry (with soy) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegetable Stir-fry (with soy) a good source of protein?

Vegetable Stir-fry (with soy) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Vegetable Stir-fry (with soy) low in fat?

Yes, Vegetable Stir-fry (with soy) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vegetable Stir-fry (with soy) low in sugar?

Yes, Vegetable Stir-fry (with soy) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegetable Stir-fry (with soy) high in fibre?

Yes, Vegetable Stir-fry (with soy) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Vegetable Stir-fry (with soy) suitable for vegans?

Yes, Vegetable Stir-fry (with soy) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 2.0g of protein per 100g.

Does Vegetable Stir-fry (with soy) contain any allergens?

Yes, Vegetable Stir-fry (with soy) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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