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Sweetcorn (canned): Full Macro & Calorie Guide

Sweetcorn (canned) contains 86 kcal per 100g, with 2.9g of protein, 18.7g of carbohydrates, and 1.2g of fat. A low-fat option at just 1.2g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 2.0mg, Vitamin C 6.8mg
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Nutritional Overview

Sweetcorn (canned) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 86 kcal of energy, 2.9g of protein, 18.7g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sweetcorn (canned) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sweetcorn (canned)'s real energy value is 86 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Sweetcorn (canned)?

Sweetcorn (canned) contains 86 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sweetcorn (canned) a good source of protein?

Sweetcorn (canned) contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sweetcorn (canned) low in fat?

Yes, Sweetcorn (canned) contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sweetcorn (canned) low in sugar?

Yes, Sweetcorn (canned) has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sweetcorn (canned) suitable for vegans?

Yes, Sweetcorn (canned) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 86 kcal and 2.9g of protein per 100g.

Is Sweetcorn (canned) free from major allergens?

Sweetcorn (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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