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Calorie & Nutrition Information for Sunomono (vinegar cucumber)

Sunomono (vinegar cucumber) contains 20 kcal per 100g, with 0.5g of protein, 4.5g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 20 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.28mg, Calcium 16.0mg, Vitamin C 2.8mg
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Nutritional Overview

Sunomono (vinegar cucumber) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 20 kcal of energy, 0.5g of protein, 4.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Sunomono (vinegar cucumber) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Sunomono (vinegar cucumber) actually costs your daily total? At 20 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Sunomono (vinegar cucumber)?

Sunomono (vinegar cucumber) contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sunomono (vinegar cucumber) a good source of protein?

Sunomono (vinegar cucumber) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sunomono (vinegar cucumber) low in fat?

Yes, Sunomono (vinegar cucumber) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sunomono (vinegar cucumber) low in sugar?

Yes, Sunomono (vinegar cucumber) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sunomono (vinegar cucumber) suitable for vegans?

Yes, Sunomono (vinegar cucumber) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 0.5g of protein per 100g.

Is Sunomono (vinegar cucumber) free from major allergens?

Sunomono (vinegar cucumber) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Sunomono (vinegar cucumber) good for weight loss?

With only 20 kcal and 0.1g of fat per 100g, Sunomono (vinegar cucumber) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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