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Shukto (bitter vegetable medley): Calorie Count & Nutritional Breakdown

Shukto (bitter vegetable medley) contains 65 kcal per 100g, with 2.5g of protein, 6.0g of carbohydrates, and 3.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 10.0mg
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Nutritional Overview

Shukto (bitter vegetable medley) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 65 kcal of energy, 2.5g of protein, 6.0g of carbohydrates, and 3.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Shukto (bitter vegetable medley) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Shukto (bitter vegetable medley) fits your daily goal? At 65 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Shukto (bitter vegetable medley)?

Shukto (bitter vegetable medley) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shukto (bitter vegetable medley) a good source of protein?

Shukto (bitter vegetable medley) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Shukto (bitter vegetable medley) low in sugar?

Yes, Shukto (bitter vegetable medley) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shukto (bitter vegetable medley) low in salt?

Yes, Shukto (bitter vegetable medley) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Shukto (bitter vegetable medley) high in fibre?

Yes, Shukto (bitter vegetable medley) provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Shukto (bitter vegetable medley) suitable for vegetarians?

Yes, Shukto (bitter vegetable medley) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Shukto (bitter vegetable medley) contain any allergens?

Yes, Shukto (bitter vegetable medley) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Shukto (bitter vegetable medley) rich in vitamin C?

Yes, Shukto (bitter vegetable medley) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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