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Sautéed Mushrooms Calories, Macros & Key Nutrients

Sautéed Mushrooms contains 55 kcal per 100g, with 2.0g of protein, 3.0g of carbohydrates, and 4.0g of fat. It is considered keto-friendly. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Paleo, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.45mg, Calcium 3.0mg, Vitamin C 1.0mg
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Nutritional Overview

Sautéed Mushrooms is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 55 kcal of energy, 2.0g of protein, 3.0g of carbohydrates, and 4.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sautéed Mushrooms is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 55 kcal per 100g is the real number behind Sautéed Mushrooms. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Sautéed Mushrooms?

Sautéed Mushrooms contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sautéed Mushrooms a good source of protein?

Sautéed Mushrooms contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sautéed Mushrooms low in sugar?

Yes, Sautéed Mushrooms has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sautéed Mushrooms low in salt?

Yes, Sautéed Mushrooms contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sautéed Mushrooms keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Sautéed Mushrooms fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sautéed Mushrooms suitable for vegetarians?

Yes, Sautéed Mushrooms is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sautéed Mushrooms contain any allergens?

Yes, Sautéed Mushrooms contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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