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Poke (Tokelau, fermented breadfruit): Calories, Protein & Nutrition Guide

Poke (Tokelau, fermented breadfruit) contains 95 kcal per 100g, with 0.8g of protein, 22.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Poke (Tokelau, fermented breadfruit) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 95 kcal of energy, 0.8g of protein, 22.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Poke (Tokelau, fermented breadfruit) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Poke (Tokelau, fermented breadfruit) checks in at 95 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Poke (Tokelau, fermented breadfruit)?

Poke (Tokelau, fermented breadfruit) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poke (Tokelau, fermented breadfruit) a good source of protein?

Poke (Tokelau, fermented breadfruit) contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Poke (Tokelau, fermented breadfruit) low in fat?

Yes, Poke (Tokelau, fermented breadfruit) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Poke (Tokelau, fermented breadfruit) low in sugar?

Yes, Poke (Tokelau, fermented breadfruit) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poke (Tokelau, fermented breadfruit) high in fibre?

Yes, Poke (Tokelau, fermented breadfruit) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Poke (Tokelau, fermented breadfruit) suitable for vegans?

Yes, Poke (Tokelau, fermented breadfruit) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 0.8g of protein per 100g.

Is Poke (Tokelau, fermented breadfruit) free from major allergens?

Poke (Tokelau, fermented breadfruit) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Poke (Tokelau, fermented breadfruit) a good source of iron?

Poke (Tokelau, fermented breadfruit) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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