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Nori (dried sheet, per 100g): Full Macro & Calorie Guide

Nori (dried sheet, per 100g) contains 190 kcal per 100g, with 30.7g of protein, 44.3g of carbohydrates, and 0.3g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 70.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nori (dried sheet, per 100g) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 190 kcal of energy, 30.7g of protein, 44.3g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 30.7g per 100g (around 65% of its energy), approximately 61% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nori (dried sheet, per 100g) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Nori (dried sheet, per 100g)'s real energy value is 190 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Nori (dried sheet, per 100g)?

Nori (dried sheet, per 100g) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nori (dried sheet, per 100g) high in protein?

Yes, Nori (dried sheet, per 100g) provides 30.7g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nori (dried sheet, per 100g) provides 61% of this.

Is Nori (dried sheet, per 100g) low in fat?

Yes, Nori (dried sheet, per 100g) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nori (dried sheet, per 100g) low in sugar?

Yes, Nori (dried sheet, per 100g) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nori (dried sheet, per 100g) high in salt?

Nori (dried sheet, per 100g) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Nori (dried sheet, per 100g) suitable for vegans?

Yes, Nori (dried sheet, per 100g) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 30.7g of protein per 100g.

Is Nori (dried sheet, per 100g) halal?

Yes, Nori (dried sheet, per 100g) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Nori (dried sheet, per 100g) free from major allergens?

Nori (dried sheet, per 100g) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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