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Musaengchae (spicy radish salad) Calories, Macros & Key Nutrients

Musaengchae (spicy radish salad) contains 30 kcal per 100g, with 0.5g of protein, 6.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 25.0mg, Vitamin C 14.8mg
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Nutritional Overview

Musaengchae (spicy radish salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 30 kcal of energy, 0.5g of protein, 6.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 30 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Musaengchae (spicy radish salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Musaengchae (spicy radish salad) ends up on your plate, its 30 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Musaengchae (spicy radish salad)?

Musaengchae (spicy radish salad) contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Musaengchae (spicy radish salad) a good source of protein?

Musaengchae (spicy radish salad) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Musaengchae (spicy radish salad) low in fat?

Yes, Musaengchae (spicy radish salad) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Musaengchae (spicy radish salad) low in sugar?

Yes, Musaengchae (spicy radish salad) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Musaengchae (spicy radish salad) high in fibre?

Yes, Musaengchae (spicy radish salad) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Musaengchae (spicy radish salad) suitable for vegans?

Yes, Musaengchae (spicy radish salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 0.5g of protein per 100g.

Is Musaengchae (spicy radish salad) free from major allergens?

Musaengchae (spicy radish salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Musaengchae (spicy radish salad) rich in vitamin C?

Yes, Musaengchae (spicy radish salad) contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Musaengchae (spicy radish salad) good for weight loss?

With only 30 kcal and 0.5g of fat per 100g, Musaengchae (spicy radish salad) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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