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Calories in Kkakdugi (cubed radish kimchi): Protein, Carbs & Fat

Kkakdugi (cubed radish kimchi) contains 22 kcal per 100g, with 1.0g of protein, 3.5g of carbohydrates, and 0.3g of fat. It is low in fat. At just 22 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Contains: Fish, Shellfish
  • Dietary: Halal, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 25.0mg, Vitamin C 14.8mg
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Nutritional Overview

Kkakdugi (cubed radish kimchi) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 22 kcal of energy, 1.0g of protein, 3.5g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 22 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Kkakdugi (cubed radish kimchi) is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Kkakdugi (cubed radish kimchi) alone won't break your daily goal, but 22 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Kkakdugi (cubed radish kimchi)?

Kkakdugi (cubed radish kimchi) contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Kkakdugi (cubed radish kimchi) a good source of protein?

Kkakdugi (cubed radish kimchi) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Kkakdugi (cubed radish kimchi) low in fat?

Yes, Kkakdugi (cubed radish kimchi) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kkakdugi (cubed radish kimchi) low in sugar?

Yes, Kkakdugi (cubed radish kimchi) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kkakdugi (cubed radish kimchi) high in salt?

Kkakdugi (cubed radish kimchi) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Kkakdugi (cubed radish kimchi) high in fibre?

Yes, Kkakdugi (cubed radish kimchi) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kkakdugi (cubed radish kimchi) suitable for vegans?

Yes, Kkakdugi (cubed radish kimchi) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 22 kcal and 1.0g of protein per 100g.

Is Kkakdugi (cubed radish kimchi) halal?

Yes, Kkakdugi (cubed radish kimchi) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kkakdugi (cubed radish kimchi) contain any allergens?

Yes, Kkakdugi (cubed radish kimchi) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kkakdugi (cubed radish kimchi) rich in vitamin C?

Yes, Kkakdugi (cubed radish kimchi) contains 14.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Kkakdugi (cubed radish kimchi) good for weight loss?

With only 22 kcal and 0.3g of fat per 100g, Kkakdugi (cubed radish kimchi) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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