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Calories in Jacket Potato with Beans: Protein, Carbs & Fat

Jacket Potato with Beans contains 130 kcal per 100g, with 5.5g of protein, 22.0g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.64mg, Calcium 10.0mg, Vitamin C 9.6mg
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Nutritional Overview

Jacket Potato with Beans is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 130 kcal of energy, 5.5g of protein, 22.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Jacket Potato with Beans is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jacket Potato with Beans is 130 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Jacket Potato with Beans?

Jacket Potato with Beans contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jacket Potato with Beans low in fat?

Yes, Jacket Potato with Beans contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jacket Potato with Beans low in sugar?

Yes, Jacket Potato with Beans has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacket Potato with Beans suitable for vegans?

Yes, Jacket Potato with Beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 5.5g of protein per 100g.

Is Jacket Potato with Beans free from major allergens?

Jacket Potato with Beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jacket Potato with Beans (130 kcal per 100g). Tap one to compare them side by side.

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