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Humitas (Chilean corn tamale): Full Macro & Calorie Guide

Humitas (Chilean corn tamale) contains 165 kcal per 100g, with 4.5g of protein, 22.0g of carbohydrates, and 7.0g of fat. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Humitas (Chilean corn tamale) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 165 kcal of energy, 4.5g of protein, 22.0g of carbohydrates, and 7.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Humitas (Chilean corn tamale) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Humitas (Chilean corn tamale)'s real energy value is 165 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Humitas (Chilean corn tamale)?

Humitas (Chilean corn tamale) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Humitas (Chilean corn tamale) low in sugar?

Yes, Humitas (Chilean corn tamale) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Humitas (Chilean corn tamale) low in salt?

Yes, Humitas (Chilean corn tamale) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Humitas (Chilean corn tamale) suitable for vegetarians?

Yes, Humitas (Chilean corn tamale) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Humitas (Chilean corn tamale) free from major allergens?

Humitas (Chilean corn tamale) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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