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Calorie & Nutrition Information for Honeydew Melon (raw)

Honeydew Melon (raw) contains 36 kcal per 100g, with 0.5g of protein, 9.1g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.21mg, Calcium 9.0mg, Vitamin C 18.0mg
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Nutritional Overview

Honeydew Melon (raw) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 36 kcal of energy, 0.5g of protein, 9.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 18.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 36 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Honeydew Melon (raw) is suitable for ketogenic (with only 9.1g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Honeydew Melon (raw) brings 36 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Honeydew Melon (raw)?

Honeydew Melon (raw) contains 36 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Honeydew Melon (raw) a good source of protein?

Honeydew Melon (raw) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Honeydew Melon (raw) low in fat?

Yes, Honeydew Melon (raw) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Honeydew Melon (raw) low in salt?

Yes, Honeydew Melon (raw) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Honeydew Melon (raw) keto-friendly?

Yes, with only 9.1g of carbohydrates per 100g, Honeydew Melon (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Honeydew Melon (raw) suitable for vegans?

Yes, Honeydew Melon (raw) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 36 kcal and 0.5g of protein per 100g.

Is Honeydew Melon (raw) free from major allergens?

Honeydew Melon (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Honeydew Melon (raw) rich in vitamin C?

Yes, Honeydew Melon (raw) contains 18.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Honeydew Melon (raw) good for weight loss?

With only 36 kcal and 0.1g of fat per 100g, Honeydew Melon (raw) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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