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Dulse Seaweed (dried): Nutritional Values & Calorie Data

Dulse Seaweed (dried) contains 217 kcal per 100g, with 16.0g of protein, 44.0g of carbohydrates, and 1.5g of fat. A lean option: high in protein (16.0g per 100g) and low in fat. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 10.20mg, Calcium 70.0mg, Vitamin C 0.0mg
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Nutritional Overview

Dulse Seaweed (dried) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 217 kcal of energy, 16.0g of protein, 44.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 29% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Dulse Seaweed (dried) is suitable for ketogenic (with only 44.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Dulse Seaweed (dried) really add to your day? At 217 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Dulse Seaweed (dried)?

Dulse Seaweed (dried) contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dulse Seaweed (dried) high in protein?

Yes, Dulse Seaweed (dried) provides 16.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dulse Seaweed (dried) provides 32% of this.

Is Dulse Seaweed (dried) low in fat?

Yes, Dulse Seaweed (dried) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dulse Seaweed (dried) low in sugar?

Yes, Dulse Seaweed (dried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dulse Seaweed (dried) high in salt?

Dulse Seaweed (dried) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Dulse Seaweed (dried) high in fibre?

Yes, Dulse Seaweed (dried) provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Dulse Seaweed (dried) keto-friendly?

Yes, with only 44.0g of carbohydrates per 100g, Dulse Seaweed (dried) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Dulse Seaweed (dried) suitable for vegans?

Yes, Dulse Seaweed (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 217 kcal and 16.0g of protein per 100g.

Is Dulse Seaweed (dried) halal?

Yes, Dulse Seaweed (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Dulse Seaweed (dried) free from major allergens?

Dulse Seaweed (dried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Dulse Seaweed (dried) a good source of iron?

Dulse Seaweed (dried) contains 10.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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