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Calories in Dried Fig: Protein, Carbs & Fat

Dried Fig contains 249 kcal per 100g, with 3.3g of protein, 63.9g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 35.0mg, Vitamin C 2.0mg
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Nutritional Overview

Dried Fig is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 249 kcal of energy, 3.3g of protein, 63.9g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dried Fig is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Dried Fig carries 249 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Dried Fig?

Dried Fig contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dried Fig low in fat?

Yes, Dried Fig contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dried Fig high in sugar?

Dried Fig contains 47.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dried Fig low in salt?

Yes, Dried Fig contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dried Fig high in fibre?

Yes, Dried Fig provides 9.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Dried Fig suitable for vegans?

Yes, Dried Fig is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 249 kcal and 3.3g of protein per 100g.

Is Dried Fig free from major allergens?

Dried Fig does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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