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Dried Cranberry Calories & Nutrition Facts

Dried Cranberry contains 308 kcal per 100g, with 0.1g of protein, 82.4g of carbohydrates, and 1.4g of fat. Low in fat, with just 1.4g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 8.0mg, Vitamin C 13.3mg
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Nutritional Overview

Dried Cranberry is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 308 kcal of energy, 0.1g of protein, 82.4g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 13.3mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dried Cranberry is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Dried Cranberry comes in at 308 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Dried Cranberry?

Dried Cranberry contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dried Cranberry a good source of protein?

Dried Cranberry contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Dried Cranberry low in fat?

Yes, Dried Cranberry contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dried Cranberry high in sugar?

Dried Cranberry contains 72.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dried Cranberry low in salt?

Yes, Dried Cranberry contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dried Cranberry suitable for vegans?

Yes, Dried Cranberry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 308 kcal and 0.1g of protein per 100g.

Is Dried Cranberry free from major allergens?

Dried Cranberry does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Dried Cranberry rich in vitamin C?

Yes, Dried Cranberry contains 13.3mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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