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Curtido (Salvadoran pickled cabbage) Nutrition Facts per 100g

Curtido (Salvadoran pickled cabbage) contains 15 kcal per 100g, with 0.5g of protein, 3.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 15 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.47mg, Calcium 40.0mg, Vitamin C 36.6mg
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Nutritional Overview

Curtido (Salvadoran pickled cabbage) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 15 kcal of energy, 0.5g of protein, 3.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 15 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Curtido (Salvadoran pickled cabbage) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curtido (Salvadoran pickled cabbage) can add 15 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Curtido (Salvadoran pickled cabbage)?

Curtido (Salvadoran pickled cabbage) contains 15 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Curtido (Salvadoran pickled cabbage) a good source of protein?

Curtido (Salvadoran pickled cabbage) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Curtido (Salvadoran pickled cabbage) low in fat?

Yes, Curtido (Salvadoran pickled cabbage) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Curtido (Salvadoran pickled cabbage) low in sugar?

Yes, Curtido (Salvadoran pickled cabbage) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Curtido (Salvadoran pickled cabbage) high in salt?

Curtido (Salvadoran pickled cabbage) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Curtido (Salvadoran pickled cabbage) high in fibre?

Yes, Curtido (Salvadoran pickled cabbage) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Curtido (Salvadoran pickled cabbage) suitable for vegans?

Yes, Curtido (Salvadoran pickled cabbage) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 15 kcal and 0.5g of protein per 100g.

Is Curtido (Salvadoran pickled cabbage) free from major allergens?

Curtido (Salvadoran pickled cabbage) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Curtido (Salvadoran pickled cabbage) rich in vitamin C?

Yes, Curtido (Salvadoran pickled cabbage) contains 36.6mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Curtido (Salvadoran pickled cabbage) good for weight loss?

With only 15 kcal and 0.1g of fat per 100g, Curtido (Salvadoran pickled cabbage) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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