Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Bubble & Squeak (homemade)

Bubble & Squeak (homemade): Calorie Count & Nutritional Breakdown

Bubble & Squeak (homemade) contains 90 kcal per 100g, with 2.5g of protein, 10.0g of carbohydrates, and 4.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 10.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bubble & Squeak (homemade) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 90 kcal of energy, 2.5g of protein, 10.0g of carbohydrates, and 4.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bubble & Squeak (homemade) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Bubble & Squeak (homemade) fits your daily goal? At 90 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Bubble & Squeak (homemade)?

Bubble & Squeak (homemade) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bubble & Squeak (homemade) a good source of protein?

Bubble & Squeak (homemade) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Bubble & Squeak (homemade) low in sugar?

Yes, Bubble & Squeak (homemade) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bubble & Squeak (homemade) low in salt?

Yes, Bubble & Squeak (homemade) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bubble & Squeak (homemade) suitable for vegetarians?

Yes, Bubble & Squeak (homemade) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bubble & Squeak (homemade) contain any allergens?

Yes, Bubble & Squeak (homemade) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bubble & Squeak (homemade) rich in vitamin C?

Yes, Bubble & Squeak (homemade) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bubble & Squeak (homemade) (90 kcal per 100g). Tap one to compare them side by side.

Related Foods