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How Many Calories in Banderillas (pickled skewer)?

Banderillas (pickled skewer) contains 50 kcal per 100g, with 1.5g of protein, 5.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Banderillas (pickled skewer) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 50 kcal of energy, 1.5g of protein, 5.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Banderillas (pickled skewer) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 50 kcal per 100g, Banderillas (pickled skewer) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Banderillas (pickled skewer)?

Banderillas (pickled skewer) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banderillas (pickled skewer) a good source of protein?

Banderillas (pickled skewer) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Banderillas (pickled skewer) low in fat?

Yes, Banderillas (pickled skewer) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Banderillas (pickled skewer) low in sugar?

Yes, Banderillas (pickled skewer) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Banderillas (pickled skewer) high in salt?

Banderillas (pickled skewer) contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Banderillas (pickled skewer) high in fibre?

Yes, Banderillas (pickled skewer) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Banderillas (pickled skewer) suitable for vegans?

Yes, Banderillas (pickled skewer) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 1.5g of protein per 100g.

Is Banderillas (pickled skewer) free from major allergens?

Banderillas (pickled skewer) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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