How Many Calories in fit foods Gut friendly Strawberry YOGHURT?
fit foods Gut friendly Strawberry YOGHURT contains 97 kcal per 100g, with 3.3g of protein, 13.0g of carbohydrates, and 3.4g of fat.
- Brand: Fit Foods
- Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
fit foods Gut friendly Strawberry YOGHURT is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 97 kcal of energy, 3.3g of protein, 13.0g of carbohydrates, and 3.4g of fat.
Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 97 kcal per 100g, fit foods Gut friendly Strawberry YOGHURT can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.
Frequently Asked Questions
How many calories are in fit foods Gut friendly Strawberry YOGHURT?
fit foods Gut friendly Strawberry YOGHURT contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is fit foods Gut friendly Strawberry YOGHURT low in salt?
Yes, fit foods Gut friendly Strawberry YOGHURT contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Does fit foods Gut friendly Strawberry YOGHURT contain any allergens?
Yes, fit foods Gut friendly Strawberry YOGHURT contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than fit foods Gut friendly Strawberry YOGHURT (97 kcal per 100g). Open one, or tap Compare to see them side by side.