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Soft Shell Crab Calories & Nutrition Facts

Soft Shell Crab contains 90 kcal per 100g, with 15.1g of protein, 3.3g of carbohydrates, and 1.8g of fat. A lean option: high in protein (15.1g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Soft Shell Crab is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 90 kcal of energy, 15.1g of protein, 3.3g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 15.1g per 100g (around 67% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Soft Shell Crab is suitable for ketogenic (with only 3.3g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Soft Shell Crab isn't always what people expect calorie-wise, 90 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Soft Shell Crab?

Soft Shell Crab contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Soft Shell Crab high in protein?

Yes, Soft Shell Crab provides 15.1g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Soft Shell Crab provides 30% of this.

Is Soft Shell Crab low in fat?

Yes, Soft Shell Crab contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Soft Shell Crab low in sugar?

Yes, Soft Shell Crab has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Soft Shell Crab keto-friendly?

Yes, with only 3.3g of carbohydrates per 100g, Soft Shell Crab fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Soft Shell Crab halal?

Yes, Soft Shell Crab is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Soft Shell Crab contain any allergens?

Yes, Soft Shell Crab contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Soft Shell Crab contain omega-3 fatty acids?

Yes, Soft Shell Crab contains 310mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Soft Shell Crab data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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