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Calorie & Nutrition Information for Scallops (Queen Meat, raw)

Scallops (Queen Meat, raw) contains 86 kcal per 100g, with 17.0g of protein, 2.4g of carbohydrates, and 0.8g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Scallops (Queen Meat, raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 86 kcal of energy, 17.0g of protein, 2.4g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 17.0g per 100g (around 79% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Scallops (Queen Meat, raw) is suitable for ketogenic (with only 2.4g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Scallops (Queen Meat, raw) brings 86 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Scallops (Queen Meat, raw)?

Scallops (Queen Meat, raw) contains 86 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scallops (Queen Meat, raw) high in protein?

Yes, Scallops (Queen Meat, raw) provides 17.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Scallops (Queen Meat, raw) provides 34% of this.

Is Scallops (Queen Meat, raw) low in fat?

Yes, Scallops (Queen Meat, raw) contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Scallops (Queen Meat, raw) low in sugar?

Yes, Scallops (Queen Meat, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Scallops (Queen Meat, raw) keto-friendly?

Yes, with only 2.4g of carbohydrates per 100g, Scallops (Queen Meat, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Scallops (Queen Meat, raw) halal?

Yes, Scallops (Queen Meat, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Scallops (Queen Meat, raw) contain any allergens?

Yes, Scallops (Queen Meat, raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Scallops (Queen Meat, raw) contain omega-3 fatty acids?

Yes, Scallops (Queen Meat, raw) contains 370mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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