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Prawn on the Barbie (BBQ prawns) Nutrition Facts per 100g

Prawn on the Barbie (BBQ prawns) contains 115 kcal per 100g, with 21.0g of protein, 0.5g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn on the Barbie (BBQ prawns) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 115 kcal of energy, 21.0g of protein, 0.5g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 21.0g per 100g (around 73% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn on the Barbie (BBQ prawns) is suitable for ketogenic (with only 0.5g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Prawn on the Barbie (BBQ prawns) fits your day. It's 115 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Prawn on the Barbie (BBQ prawns)?

Prawn on the Barbie (BBQ prawns) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn on the Barbie (BBQ prawns) high in protein?

Yes, Prawn on the Barbie (BBQ prawns) provides 21.0g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn on the Barbie (BBQ prawns) provides 42% of this.

Is Prawn on the Barbie (BBQ prawns) low in fat?

Yes, Prawn on the Barbie (BBQ prawns) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Prawn on the Barbie (BBQ prawns) low in sugar?

Yes, Prawn on the Barbie (BBQ prawns) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn on the Barbie (BBQ prawns) keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Prawn on the Barbie (BBQ prawns) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Prawn on the Barbie (BBQ prawns) halal?

Yes, Prawn on the Barbie (BBQ prawns) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Prawn on the Barbie (BBQ prawns) contain any allergens?

Yes, Prawn on the Barbie (BBQ prawns) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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