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Hákarl (fermented shark): Calories, Protein & Nutrition Guide

Hákarl (fermented shark) contains 115 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 3.0g of fat. A lean option: high in protein (22.0g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Hákarl (fermented shark) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 115 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 77% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hákarl (fermented shark) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Hákarl (fermented shark) checks in at 115 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Hákarl (fermented shark)?

Hákarl (fermented shark) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hákarl (fermented shark) high in protein?

Yes, Hákarl (fermented shark) provides 22.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hákarl (fermented shark) provides 44% of this.

Is Hákarl (fermented shark) low in fat?

Yes, Hákarl (fermented shark) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hákarl (fermented shark) low in sugar?

Yes, Hákarl (fermented shark) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hákarl (fermented shark) high in salt?

Hákarl (fermented shark) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Hákarl (fermented shark) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Hákarl (fermented shark) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Hákarl (fermented shark) halal?

Yes, Hákarl (fermented shark) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Hákarl (fermented shark) contain any allergens?

Yes, Hákarl (fermented shark) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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