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Hákarl Bites (fermented shark cubes) Calories & Nutrition Facts

Hákarl Bites (fermented shark cubes) contains 118 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 3.0g of fat. A lean option: high in protein (22.0g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Hákarl Bites (fermented shark cubes) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 118 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 75% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hákarl Bites (fermented shark cubes) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Hákarl Bites (fermented shark cubes) isn't always what people expect calorie-wise, 118 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Hákarl Bites (fermented shark cubes)?

Hákarl Bites (fermented shark cubes) contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hákarl Bites (fermented shark cubes) high in protein?

Yes, Hákarl Bites (fermented shark cubes) provides 22.0g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hákarl Bites (fermented shark cubes) provides 44% of this.

Is Hákarl Bites (fermented shark cubes) low in fat?

Yes, Hákarl Bites (fermented shark cubes) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hákarl Bites (fermented shark cubes) low in sugar?

Yes, Hákarl Bites (fermented shark cubes) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hákarl Bites (fermented shark cubes) high in salt?

Hákarl Bites (fermented shark cubes) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Hákarl Bites (fermented shark cubes) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Hákarl Bites (fermented shark cubes) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Hákarl Bites (fermented shark cubes) halal?

Yes, Hákarl Bites (fermented shark cubes) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Hákarl Bites (fermented shark cubes) contain any allergens?

Yes, Hákarl Bites (fermented shark cubes) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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