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Crayfish (Import, cooked) Calories, Macros & Key Nutrients

Crayfish (Import, cooked) contains 77 kcal per 100g, with 16.0g of protein, 0.0g of carbohydrates, and 1.1g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 27.0mg, Vitamin C 1.1mg
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Nutritional Overview

Crayfish (Import, cooked) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 77 kcal of energy, 16.0g of protein, 0.0g of carbohydrates, and 1.1g of fat.

It is a good source of protein, providing 16.0g per 100g (around 83% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crayfish (Import, cooked) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Crayfish (Import, cooked) ends up on your plate, its 77 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Crayfish (Import, cooked)?

Crayfish (Import, cooked) contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crayfish (Import, cooked) high in protein?

Yes, Crayfish (Import, cooked) provides 16.0g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crayfish (Import, cooked) provides 32% of this.

Is Crayfish (Import, cooked) low in fat?

Yes, Crayfish (Import, cooked) contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crayfish (Import, cooked) low in sugar?

Yes, Crayfish (Import, cooked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crayfish (Import, cooked) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Crayfish (Import, cooked) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crayfish (Import, cooked) halal?

Yes, Crayfish (Import, cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crayfish (Import, cooked) contain any allergens?

Yes, Crayfish (Import, cooked) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Crayfish (Import, cooked) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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