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Crab Meat (canned): Calorie Count & Nutritional Breakdown

Crab Meat (canned) contains 81 kcal per 100g, with 18.1g of protein, 0.0g of carbohydrates, and 0.9g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Crab Meat (canned) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 81 kcal of energy, 18.1g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 18.1g per 100g (around 89% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crab Meat (canned) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Crab Meat (canned) fits your daily goal at 81 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Crab Meat (canned)?

Crab Meat (canned) contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Meat (canned) high in protein?

Yes, Crab Meat (canned) provides 18.1g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Meat (canned) provides 36% of this.

Is Crab Meat (canned) low in fat?

Yes, Crab Meat (canned) contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crab Meat (canned) low in sugar?

Yes, Crab Meat (canned) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Meat (canned) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Crab Meat (canned) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crab Meat (canned) halal?

Yes, Crab Meat (canned) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Meat (canned) contain any allergens?

Yes, Crab Meat (canned) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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