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Crab Claws (cooked) Calories & Nutrition Facts

Crab Claws (cooked) contains 100 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 2.5g of fat. A lean option: high in protein (18.5g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crab Claws (cooked) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 100 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 18.5g per 100g (around 74% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crab Claws (cooked) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Crab Claws (cooked) isn't always what people expect calorie-wise, 100 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Crab Claws (cooked)?

Crab Claws (cooked) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Claws (cooked) high in protein?

Yes, Crab Claws (cooked) provides 18.5g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Claws (cooked) provides 37% of this.

Is Crab Claws (cooked) low in fat?

Yes, Crab Claws (cooked) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crab Claws (cooked) low in sugar?

Yes, Crab Claws (cooked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Claws (cooked) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Crab Claws (cooked) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crab Claws (cooked) halal?

Yes, Crab Claws (cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Claws (cooked) contain any allergens?

Yes, Crab Claws (cooked) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Crab Claws (cooked) contain omega-3 fatty acids?

Yes, Crab Claws (cooked) contains 360mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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