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Calories in Cockles (boiled): Protein, Carbs & Fat

Cockles (boiled) contains 53 kcal per 100g, with 12.0g of protein, 0.0g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 6.70mg, Calcium 53.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cockles (boiled) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 53 kcal of energy, 12.0g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 12.0g per 100g (around 91% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 6.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Cockles (boiled) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Cockles (boiled) carries 53 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Cockles (boiled)?

Cockles (boiled) contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cockles (boiled) high in protein?

Yes, Cockles (boiled) provides 12.0g of protein per 100g (around 91% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cockles (boiled) provides 24% of this.

Is Cockles (boiled) low in fat?

Yes, Cockles (boiled) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cockles (boiled) low in sugar?

Yes, Cockles (boiled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cockles (boiled) high in salt?

Cockles (boiled) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Cockles (boiled) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Cockles (boiled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Cockles (boiled) halal?

Yes, Cockles (boiled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cockles (boiled) contain any allergens?

Yes, Cockles (boiled) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cockles (boiled) a good source of iron?

Cockles (boiled) contains 6.70mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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