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Carrageen (Irish Moss, fresh): Calories, Protein & Nutrition Guide

Carrageen (Irish Moss, fresh) contains 30 kcal per 100g, with 1.5g of protein, 5.0g of carbohydrates, and 0.3g of fat. A lean option: high in protein (1.5g per 100g) and low in fat. At just 30 kcal per 100g, it fits well into calorie-controlled diets. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 8.90mg, Calcium 72.0mg, Vitamin C 3.0mg
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Nutritional Overview

Carrageen (Irish Moss, fresh) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 30 kcal of energy, 1.5g of protein, 5.0g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 1.5g per 100g (around 20% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 8.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 30 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Carrageen (Irish Moss, fresh) is suitable for ketogenic (with only 5.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Carrageen (Irish Moss, fresh) checks in at 30 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Carrageen (Irish Moss, fresh)?

Carrageen (Irish Moss, fresh) contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Carrageen (Irish Moss, fresh) high in protein?

Yes, Carrageen (Irish Moss, fresh) provides 1.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Carrageen (Irish Moss, fresh) provides 3% of this.

Is Carrageen (Irish Moss, fresh) a good source of protein?

Carrageen (Irish Moss, fresh) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Carrageen (Irish Moss, fresh) low in fat?

Yes, Carrageen (Irish Moss, fresh) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Carrageen (Irish Moss, fresh) low in sugar?

Yes, Carrageen (Irish Moss, fresh) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Carrageen (Irish Moss, fresh) high in salt?

Carrageen (Irish Moss, fresh) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Carrageen (Irish Moss, fresh) high in fibre?

Yes, Carrageen (Irish Moss, fresh) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Carrageen (Irish Moss, fresh) keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Carrageen (Irish Moss, fresh) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Carrageen (Irish Moss, fresh) halal?

Yes, Carrageen (Irish Moss, fresh) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Carrageen (Irish Moss, fresh) contain any allergens?

Yes, Carrageen (Irish Moss, fresh) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Carrageen (Irish Moss, fresh) a good source of iron?

Carrageen (Irish Moss, fresh) contains 8.90mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Carrageen (Irish Moss, fresh) good for weight loss?

With only 30 kcal and 0.3g of fat per 100g, Carrageen (Irish Moss, fresh) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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