How Many Calories in Fage Yogurt?
Fage Yogurt contains 66 kcal per 100g, with 8.3g of protein, 8.2g of carbohydrates, and 0.0g of fat. A lean option: high in protein (8.3g per 100g) and low in fat.
- Brand: Fage
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Fage Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 66 kcal of energy, 8.3g of protein, 8.2g of carbohydrates, and 0.0g of fat.
It is a good source of protein, providing 8.3g per 100g (around 50% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Every 100g of Fage Yogurt adds 66 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.
Frequently Asked Questions
How many calories are in Fage Yogurt?
Fage Yogurt contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.
Is Fage Yogurt high in protein?
Yes, Fage Yogurt provides 8.3g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fage Yogurt provides 17% of this.
Is Fage Yogurt low in fat?
Yes, Fage Yogurt contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Fage Yogurt (66 kcal per 100g). Open one, or tap Compare to see them side by side.