Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation: Nutritional Values & Calorie Data
Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contains 46 kcal per 100g, with 3.2g of protein, 4.8g of carbohydrates, and 1.5g of fat. A lean option: high in protein (3.2g per 100g) and low in fat. Suitable for those following a vegetarian diet.
- Brand: Elle & Vire
- Contains: Dairy
- Dietary: Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 46 kcal of energy, 3.2g of protein, 4.8g of carbohydrates, and 1.5g of fat.
It is a good source of protein, providing 3.2g per 100g (around 28% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. How much does Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation really add to your day? At 46 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation?
Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.
Is Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation high in protein?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation provides 3.2g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation provides 6% of this.
Is Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation low in fat?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation low in sugar?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation low in salt?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation suitable for vegetarians?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contain any allergens?
Yes, Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Elle&Vire International Lait demi-écrémé stérilisé UHT - Longue conservation (46 kcal per 100g). Open one, or tap Compare to see them side by side.