How Many Calories in Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation?
Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contains 46 kcal per 100g, with 3.2g of protein, 4.8g of carbohydrates, and 1.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.
- Brand: Elle & Vire
- Contains: Dairy
- Dietary: Vegetarian
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 46 kcal of energy, 3.2g of protein, 4.8g of carbohydrates, and 1.5g of fat.
It is a good source of protein, providing 3.2g per 100g (around 28% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation's real 46 kcal per 100g is logged, our kcal counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation?
Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.
Is Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation high in protein?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation provides 3.2g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation provides 6% of this.
Is Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation low in fat?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation low in sugar?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation low in salt?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation suitable for vegetarians?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.
Does Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contain any allergens?
Yes, Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Elle & Vire Lait demi-écrémé stérilisé UHT - Longue conservation (46 kcal per 100g). Open one, or tap Compare to see them side by side.