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Elle & Vire La Crème Legere 12% MG Calories & Nutrition Facts

Elle & Vire La Crème Legere 12% MG contains 145 kcal per 100g, with 2.8g of protein, 6.4g of carbohydrates, and 12.0g of fat.

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Nutritional Overview

Elle & Vire La Crème Legere 12% MG is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 145 kcal of energy, 2.8g of protein, 6.4g of carbohydrates, and 12.0g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Here is the real figure for Elle & Vire La Crème Legere 12% MG: 145 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Elle & Vire La Crème Legere 12% MG?

Elle & Vire La Crème Legere 12% MG contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Elle & Vire La Crème Legere 12% MG a good source of protein?

Elle & Vire La Crème Legere 12% MG contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Elle & Vire La Crème Legere 12% MG low in sugar?

Yes, Elle & Vire La Crème Legere 12% MG has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Elle & Vire La Crème Legere 12% MG low in salt?

Yes, Elle & Vire La Crème Legere 12% MG contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Elle & Vire La Crème Legere 12% MG contain any allergens?

Yes, Elle & Vire La Crème Legere 12% MG contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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