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Elle & vire Carré frais 0%: Nutritional Values & Calorie Data

Elle & vire Carré frais 0% contains 78 kcal per 100g, with 17.6g of protein, 1.6g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Elle & vire Carré frais 0% is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 78 kcal of energy, 17.6g of protein, 1.6g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 17.6g per 100g (around 90% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Elle & vire Carré frais 0% is 78 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Elle & vire Carré frais 0%?

Elle & vire Carré frais 0% contains 78 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Elle & vire Carré frais 0% high in protein?

Yes, Elle & vire Carré frais 0% provides 17.6g of protein per 100g (around 90% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Elle & vire Carré frais 0% provides 35% of this.

Is Elle & vire Carré frais 0% low in fat?

Yes, Elle & vire Carré frais 0% contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Elle & vire Carré frais 0% low in sugar?

Yes, Elle & vire Carré frais 0% has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Elle & vire Carré frais 0% (78 kcal per 100g). Open one, or tap Compare to see them side by side.

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